HACKS FOR HEALTHY LEGS

TIPS & STEPS TO HEALTHY LEGS

  1. STRETCH AND MASSAGE to support blood flow, circulation and flexibility are good ways to revive achy, tired legs.
  2. RELAX WITH SOOTHING LEG SOAKS to help muscle stiffness and blood vessel dilation to ease cramping, swelling and aching by inducing relaxation and supporting circulation.
  3. SUPPORT LEG RECOVERY WITH P.R.I.C.E THERAPY (Protect, Rest, Ice, Compress, Elevate) P.R.I.C.E therapy ideally relaxes, allows time for recovery and may help protect further damage to the irritated soft tissue.
  4. MAINTAIN GOOD POSTURE AND POSITION
    Avoid postures and positions that can suppress circulation, put pressure on nerves or veins and cause damage such as crossed-legs, crouched legs during travel.
  5. WEAR COMFY CLOTHES AND FOOTWEAR
    Choose clothing and shoes that fit well and feel comfortable.

Venavine® offers a range of products to help improve the circulation in your legs, that you can incorporate into your daily selfcare routine.

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