How to stay comfortable in summer with circulation problems

Some of the key challenges experienced in summer when you have poor circulation include:

• Heat and Swelling: High temperatures can cause blood vessels to dilate, leading to increased swelling (oedema) in the legs and feet¹.
• Dehydration: Hot weather can lead to dehydration, which can thicken the blood and reduce circulation².

Venavine®  is here to help you find ways to keep your legs comfortable this summer. Here are some tips that can help to improve circulation in summer:

• Stay Hydrated: Drink plenty of water to maintain blood volume and help to maintain proper circulation.³
• Wear Compression Socks: These can help reduce swelling and improve blood flow in the legs⁴.
• Elevate Your Legs: Sit or lie down and elevate your legs to help reduce swelling.⁵
• Cold Showers: Taking a cold shower can help constrict blood vessels and reduce swelling.⁶

You can also make some lifestyle adjustments that can help to improve your circulation in general

• Watch your diet: Good nutrition helps prevent conditions that affect your circulation.³ Cut down on saturated fats and get plenty of antioxidants like vitamin C and E. Check out our Venavine® Recipe Booklet for some delicious meals with foods that can assist your circulation. https://www.venavine.co.za/recipes/
• Exercise: Physical activity is one of the best ways to improve your circulation because exercise raises your heart rate, which makes blood move faster through your body³.
• Avoid Tight Clothing: Wear loose, comfortable clothing to avoid restricting blood flow⁷.
• Start taking Venavine® Capsules daily as part of your leg health routine to ease the symptoms of poor circulation like aching, painful, tired, heavy and swollen legs.
• Massage with Venavine®  Intensive Cream daily for a relaxing cooling effect on the legs.

If symptoms worsen or do not improve after two (2) weeks or to get a proper diagnosis, please consult your healthcare practitioner.

References:

1. Healthwise Staff [Internet]. Heat edema (swelling). [Updated 2023 Jul 10; Cited 2024 Oct 30]. MyHealth.Alberta.ca. Available from: https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=not245134
2. The Heart Foundation [Internet]. The Importance of Water. [Updated 2019 Mar 8; Cited 2024 Oct 30]. Available from: https://theheartfoundation.org/2019/03/08/the-importance-of-water/
3. Benisek A [Internet]. Improve Poor Leg Circulation. [Updated 2024 Feb 14]. WebMD. Available from: https://www.webmd.com/heart-disease/improve-poor-leg-circulation
4. Chaney P [Internet]. Compression Stockings: Benefits and Side Effects. [Updated 2023 Nov 15; Cited 2024 Oct 30]. WebMD. Available from: https://www.webmd.com/dvt/choose-compression-stockings
5. Seladi-Schulman J [Internet]. What Are the Benefits of Elevating Your Legs? [Updated 2021 Feb 1; Cited 2024 Oct 30]. Healthline. Available from:  https://www.healthline.com/health/elevating-legs
6. Nall R [Internet]. Are there any health benefits to a cold shower? [Updated 2024 Oct 24; Cited 2024 Oct 30]. Medical News Today. Available from: https://www.medicalnewstoday.com/articles/325725
7. Co J [Internet]. Signs of Poor Circulation and What to Do About It. [Updated 2023 Sept 8; Cited 2024 Oct 30]. Oak St. Health. Available from: https://www.oakstreethealth.com/signs-of-poor-circulation-and-what-to-do-about-it-761051