Guys, do you have one of those intense workout routines? Do you work “on your feet” all day? Do you spend time hunched behind a desk, office or computer screen? If yes, you are likely to be troubled regularly by swollen, painful, heavy, tired legs, cramps, varicose veins in the legs, itching, as well as tingling ‘pin and needle’ sensation in your legs, feet and toes.
“So, what’s the connection?” you might ask. Poor blood circulation and it affects men too! Common contributing factors include genetics, being overweight, smoking, sedentary lifestyle, exposure to heat and strenuous work or intense exercise.
When it comes to leg health support, you need think outside training them for overall physique or fitness.
3 Tips to help you take charge of your leg health today:
Your legs are the pillars for a healthy body. They carry you everywhere and keep you going throughout the day, so you should give them extra support.